The Psychology of Depression and Anxiety - Dr. Scott Eilers
Un podcast de Scott Eilers - Les lundis
193 Épisodes
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8 Oddly Specific Symptoms of Depression
Publié: 24/06/2024 -
You Can’t Be Growing All The Time
Publié: 20/06/2024 -
Why You Do Amazing, Then Fall Apart Sometimes
Publié: 17/06/2024 -
How To Change The Channel In Your Mind
Publié: 13/06/2024 -
Please Let There Be A Purpose To All This Pain
Publié: 10/06/2024 -
The Person I Want To Be Doesn’t Exist
Publié: 06/06/2024 -
4 things you should never say to someone who is struggling (and what to say instead)
Publié: 03/06/2024 -
Why Smarter People Are More Depressed
Publié: 30/05/2024 -
6 Things I stopped doing to better manage my stress
Publié: 27/05/2024 -
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Publié: 20/05/2024 -
10 Way To Use Your Smartphone To Improve Your Mental Health
Publié: 16/05/2024 -
How To Have Mostly Good Days (The Happiness Equation)
Publié: 13/05/2024 -
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Publié: 09/05/2024 -
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
Publié: 06/05/2024 -
Letting Go Of Shame And Regret From The Past
Publié: 02/05/2024 -
The Dangers of Self Diagnosis
Publié: 29/04/2024 -
How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Publié: 25/04/2024 -
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Publié: 22/04/2024 -
Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)
Publié: 18/04/2024 -
If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)
Publié: 15/04/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
