The Psychology of Depression and Anxiety - Dr. Scott Eilers
Un podcast de Scott Eilers - Les lundis
193 Épisodes
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How To Stop Hating Yourself
Publié: 18/09/2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Publié: 11/09/2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Publié: 05/09/2024 -
Why The Changes You Make Never Seem To Last
Publié: 02/09/2024 -
7 Foundational Things That Will Improve Your Mental Health
Publié: 29/08/2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Publié: 26/08/2024 -
8 Misconceptions about Passive Suicidal Ideation
Publié: 22/08/2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Publié: 19/08/2024 -
6 Common Mental Mistakes Making You Miserable
Publié: 15/08/2024 -
How to annihilate your negative thoughts
Publié: 12/08/2024 -
How to Deal With Low Energy and Motivation from Depression
Publié: 08/08/2024 -
How To Be Alone Without Being Miserable
Publié: 01/08/2024 -
Why You Self-Sabotage And How To Stop
Publié: 29/07/2024 -
Sometimes You Have To Let It Hurt
Publié: 25/07/2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Publié: 15/07/2024 -
4 things people with mental illness do without thinking
Publié: 11/07/2024 -
Disentangling Your Thought Patterns Using FTP
Publié: 08/07/2024 -
You’re Doing A Better Job Than You Think
Publié: 04/07/2024 -
What To Do When Your Empathy Becomes A Disability
Publié: 01/07/2024 -
4 Ways To Stop Waking Up Too Early
Publié: 27/06/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
