218 Épisodes

  1. Ep 17 : Obsessive Thinking & Staying Present

    Publié: 26/04/2021
  2. Ep 16: Healthy Boundaries Vs Emotional Walls

    Publié: 19/04/2021
  3. Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler

    Publié: 12/04/2021
  4. Ep 14: Sticking To Your Goals ** Paul Wheeler

    Publié: 05/04/2021
  5. A Chat With Scientist Dr. Paul Ian Cross

    Publié: 30/03/2021
  6. Ep 12 Expecting YOU From Others Leads To Disappointments

    Publié: 21/03/2021
  7. Ep 11 Who are YOU? Journey To Finding Yourself

    Publié: 15/03/2021
  8. Let's Normalize Mental Health

    Publié: 09/03/2021
  9. Ep 9: My Journey With Binge Eating Disorder

    Publié: 02/03/2021
  10. Ep. 8 High Fuctioning Anxiety and The Cycle

    Publié: 23/02/2021
  11. Ep 8 Don't Expect YOU Out Of People

    Publié: 17/02/2021
  12. Ep 7 Intrusive & Obsessive Thinking

    Publié: 10/02/2021
  13. Ep: 6 Let's Talk About Trauma

    Publié: 01/02/2021
  14. Ep 5 Do You Need Other People To Validate You?

    Publié: 25/01/2021
  15. Ep 4 My Covid Journey / Accountability

    Publié: 18/01/2021
  16. Ep 3 Anxiety and depression / Jean Mocombe

    Publié: 02/01/2021
  17. Could Your Anxiety And Depression Be From ADHD?

    Publié: 08/12/2020
  18. The Into Episode

    Publié: 02/12/2020

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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