218 Épisodes

  1. Ep 37: Micro Goals To Achieve And Sustain Your Goals

    Publié: 19/09/2021
  2. Ep: 36 My Personal 9-11 Story / You Never Forget

    Publié: 12/09/2021
  3. Ep 35 Thoughts And Feelings Are Not Facts

    Publié: 05/09/2021
  4. Ep 34 Stop Trying To Make Other People Comfortable With YOU

    Publié: 29/08/2021
  5. Ep 33 What Does Self Love Mean And How To Have It

    Publié: 22/08/2021
  6. Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared

    Publié: 15/08/2021
  7. Ep: 31 Reset When Things Don't Go As Planned

    Publié: 08/08/2021
  8. Ep 30: How To Tell If Your Energy Is Vibrating High Or Low

    Publié: 26/07/2021
  9. Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's

    Publié: 18/07/2021
  10. Ep: 28. Self Harm And Emotions

    Publié: 11/07/2021
  11. Ep 27: How To Let Go..It's A Process

    Publié: 05/07/2021
  12. Ep 26 Are You Living Your Life For YOU Or Someone Else?

    Publié: 27/06/2021
  13. Ep 25. My self Love Journey After Trauma

    Publié: 20/06/2021
  14. Ep; 24 Black & White Thinking ** Finding The Gray Area

    Publié: 13/06/2021
  15. Ep 23: How To Start Learning Acceptance

    Publié: 06/06/2021
  16. Ep; 22 Do You Feel Stuck In Your Life?

    Publié: 30/05/2021
  17. Ep 21: Surviving Mercury Retrograde

    Publié: 24/05/2021
  18. Ep 20 Do You Struggle With Health Anxiety?

    Publié: 16/05/2021
  19. Ep 19. Letting Go...Its NOT An Overnight Process

    Publié: 10/05/2021
  20. Ep: 18 Forgiving Other's Is ALWAYS For You

    Publié: 03/05/2021

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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