The Mindset Mile
Un podcast de Aisha Zaza, Upstarter Podcast Network
174 Épisodes
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92. What To Do When You're In A Plateau
Publié: 30/01/2023 -
91. Meal Prep Tips To Set Yourself Up For Success
Publié: 23/01/2023 -
90. Vulnerability Equals Confidence
Publié: 16/01/2023 -
89. Seven Things to Bring Into 2023
Publié: 09/01/2023 -
88. Seven Things To Leave In 2022
Publié: 02/01/2023 -
87. Journal Prompts to Reflect on 2022
Publié: 26/12/2022 -
86. Overcome Feeling Discouraged
Publié: 19/12/2022 -
85. How To Have A Healthy Relationship With Social Media
Publié: 12/12/2022 -
84. Be In Pursuit Of Your Potential
Publié: 05/12/2022 -
83. What's Your Because?
Publié: 28/11/2022 -
82. Three Quotes About Gratitude To Practice Year Round
Publié: 21/11/2022 -
81. Your Life Is Not A Dress Rehearsal
Publié: 14/11/2022 -
80. Keeping Balance Through The Holidays
Publié: 07/11/2022 -
79. Affirmations to Heal Your Inner Child
Publié: 24/10/2022 -
78. One Thing You Need to Know About Being Confident
Publié: 17/10/2022 -
77. Three Tips to Reduce Distractions
Publié: 10/10/2022 -
76. Set Yourself Up for 2023 NOW
Publié: 03/10/2022 -
75. Five Things to Stop Feeling Guilty About
Publié: 26/09/2022 -
74. Stop Believing You're Disqualified
Publié: 19/09/2022 -
73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones
Publié: 12/09/2022
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
