174 Épisodes

  1. 112. How Do You Define Success?

    Publié: 19/06/2023

  2. 111. Four Ways To Stop Procrastinating

    Publié: 12/06/2023

  3. 110. What To Do With Negative Thoughts

    Publié: 05/06/2023

  4. 109. Live Life Now

    Publié: 29/05/2023

  5. 108. The Importance of Making Time for Yourself

    Publié: 22/05/2023

  6. 107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar

    Publié: 15/05/2023

  7. 106. Three Steps to Building Consistency

    Publié: 08/05/2023

  8. 105. How To Help Decision Fatigue

    Publié: 01/05/2023

  9. 104. Ways to Make Friends & Build Your Network

    Publié: 24/04/2023

  10. 103. Use This Tool To Become A Clear Communicator

    Publié: 17/04/2023

  11. 102. You Don't Have To Believe Every Thought You Have

    Publié: 10/04/2023

  12. 101. Knowing When To Scale Back

    Publié: 03/04/2023

  13. 100. What I've Learned After 100 Episodes

    Publié: 27/03/2023

  14. 99. The Biggest Culprit Of Imposter Syndrome

    Publié: 20/03/2023

  15. 98. Seven Ways To Calm Down

    Publié: 13/03/2023

  16. 97. Postpartum Real Talk

    Publié: 06/03/2023

  17. 96. Becoming Aware Of Toxic Positivity

    Publié: 27/02/2023

  18. 95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild

    Publié: 20/02/2023

  19. 94. Three Common Mistakes In Goal Setting

    Publié: 13/02/2023

  20. 93. How To Start Again After You've Quit

    Publié: 06/02/2023

4 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Visit the podcast's native language site