The Paul Taylor Podcast

463 Épisodes

1. Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles

   Publié: 13/08/2023
2. A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

   Publié: 11/08/2023
3. Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure

   Publié: 08/08/2023
4. Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety

   Publié: 06/08/2023
5. The Future of HealthCare With The Multitalented Sophie Scott

   Publié: 04/08/2023
6. Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life

   Publié: 01/08/2023
7. Mojo Mondays - Mastering Your Emotions For A Better Life

   Publié: 30/07/2023
8. Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram

   Publié: 28/07/2023
9. Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

   Publié: 25/07/2023
10. Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

    Publié: 23/07/2023
11. The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

    Publié: 21/07/2023
12. Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

    Publié: 18/07/2023
13. Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

    Publié: 16/07/2023
14. How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

    Publié: 14/07/2023
15. Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

    Publié: 11/07/2023
16. Mojo Mondays - Memento Mori

    Publié: 09/07/2023
17. Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

    Publié: 07/07/2023
18. Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

    Publié: 04/07/2023
19. Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

    Publié: 02/07/2023
20. How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

    Publié: 30/06/2023