43 Épisodes

  1. Failure

    Publié: 15/03/2019

  2. Dr. Joel Wade On The Lifebook Podcast

    Publié: 05/03/2019

  3. Positive Subtraction

    Publié: 24/02/2019

  4. Romance

    Publié: 14/02/2019

  5. Introversion

    Publié: 04/02/2019

  6. Empathy

    Publié: 25/01/2019

  7. Self Reflection

    Publié: 15/01/2019

  8. Integrity

    Publié: 05/01/2019

  9. Entering Flow

    Publié: 21/12/2018

  10. Achieving Excellence

    Publié: 08/12/2018

  11. Optimism, Diet, and Longevity

    Publié: 28/11/2018

  12. Memory, Interpretation, and Happiness

    Publié: 19/11/2018

  13. Anger

    Publié: 08/11/2018

  14. Strengthening Your Willpower to Increase Your Happiness

    Publié: 07/11/2018

  15. Visualizing the Journey, and the Destination

    Publié: 19/10/2018

  16. Gratitude Equals Happiness

    Publié: 08/10/2018

  17. On Courage, Adversity, and Fear

    Publié: 03/10/2018

  18. Growth Mindset vs Fixed Trait Mindset

    Publié: 27/09/2018

  19. Building the Virtures of Grit and Resilience

    Publié: 22/09/2018

  20. Focus On What You Can Change, And Accept What You Can't

    Publié: 16/09/2018

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The Mastering Happiness Podcast is designed to give you solid, practical tools and ideas for living a happier, more fulfilled life – not pretend cheeriness, but genuine improvement in your actual life from wherever you are right now. As a psychotherapist, life coach, and teacher, I’ve been working with people for nearly 40 years, and I’ll be bringing you the best of what I’ve found in the latest research and developments in the field, as well as my experience over the decades. We’ll be covering topics as diverse as dealing with angry outbursts, to healthy sleep, to growing in courage; we’ll cover relationships, work, and lifestyle issues. Each podcast will give you tangible things you can practice right now, to establish healthier, happier habits in your everyday life.

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