The MamasteFit Podcast

178 Épisodes

1. 94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

   Publié: 18/12/2024
2. 93: How to Choose Your Birth Team for an Empowering Birth

   Publié: 11/12/2024
3. Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications

   Publié: 06/12/2024
4. 92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

   Publié: 04/12/2024
5. 91: Safe Co-Sleeping with Tiffany of CoSleepy

   Publié: 27/11/2024
6. Birth Story 63: Jess’s Elective Repeat C-Section

   Publié: 22/11/2024
7. 90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst

   Publié: 20/11/2024
8. 89: Everything You Need to Know About Epidurals!

   Publié: 13/11/2024
9. Birth Story 62: Melissa's Home Birth

   Publié: 08/11/2024
10. 88: Is Giving BIRTH Without Medication Possible?

    Publié: 06/11/2024
11. 87: Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt

    Publié: 30/10/2024
12. Birth Story 61: Erica’s Hospital Water Birth & Postpartum Journey

    Publié: 25/10/2024
13. 86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT

    Publié: 23/10/2024
14. 85: Breaking the Silence: Gina's Personal Journey Through Miscarriage

    Publié: 16/10/2024
15. Birth Story 60: Elena Navigates Hospital Birth & Home Birth in Italy

    Publié: 11/10/2024
16. 84: Gina’s Fourth Postpartum Journey

    Publié: 09/10/2024
17. 83: Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie

    Publié: 02/10/2024
18. Birth Story 59: Meagan's Journey from C-Sections to VBAC Link

    Publié: 27/09/2024
19. 82: Gina’s Fourth Birth: The Home Birth of Zoe

    Publié: 25/09/2024
20. 81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan

    Publié: 18/09/2024