The Happy Apple

Un podcast de The Balanced Nutritionist

58 Épisodes

A Holistic and Sustainable Approach to Exercise with Matthew Sullivan
Publié: 23/06/2023
Client Chats: Anita's Journey with Metabolic Balance
Publié: 13/02/2023
Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice
Publié: 03/02/2023
The 8 Rules of Metabolic Balance
Publié: 24/01/2023
A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you.
Publié: 03/01/2023
5 Mindset Changes for a Healthy 2023
Publié: 22/11/2022
2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion
Publié: 09/09/2022
Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....
Publié: 09/08/2022
Belittling Marketing in the Health and Wellness Industry
Publié: 12/07/2022
To Eat Healthy Food, First Begin with a Healthy Relationship with Food
Publié: 06/06/2022
2 Things to Give up in 2022
Publié: 11/02/2022
Doing Things Differently in 2022
Publié: 13/01/2022
It's so Much More than Numbers....
Publié: 27/07/2021
Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King
Publié: 27/04/2021
Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!
Publié: 20/07/2020
Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience
Publié: 22/06/2020
Mindset for Maintenance
Publié: 01/06/2020
Nutrition for Trimester 1
Publié: 08/04/2020
Preconception
Publié: 17/03/2020
Longevity. With special guest Louise Pappas
Publié: 04/03/2020

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Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

58 Épisodes

A Holistic and Sustainable Approach to Exercise with Matthew Sullivan

Client Chats: Anita's Journey with Metabolic Balance

Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice

The 8 Rules of Metabolic Balance

A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you.

5 Mindset Changes for a Healthy 2023

2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

Belittling Marketing in the Health and Wellness Industry

To Eat Healthy Food, First Begin with a Healthy Relationship with Food

2 Things to Give up in 2022

Doing Things Differently in 2022

It's so Much More than Numbers....

Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King

Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!

Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience

Mindset for Maintenance

Nutrition for Trimester 1

Preconception

Longevity. With special guest Louise Pappas