The EC method

498 Épisodes

1. Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome

   Publié: 28/03/2022
2. Ep. 217 - BMI, self deprecation and transformation photos

   Publié: 24/03/2022
3. Ep. 216 - coregasms & affirmations

   Publié: 21/03/2022
4. Ep. 215 - building muscle as a woman

   Publié: 20/03/2022
5. Ep. 214 Meltdowns & Motivation

   Publié: 14/03/2022
6. Ep. 213 Can fat loss be too slow?

   Publié: 11/03/2022
7. Ep. 212 - chickens, eggs & PMS

   Publié: 07/03/2022
8. Ep. 211 - Pig orgasms, PCOS & triggers

   Publié: 04/03/2022
9. Ep. 210 - Emma gets a ring stuck in her hair

   Publié: 28/02/2022
10. Ep.209 WELCOME LIVE

    Publié: 27/02/2022
11. Ep. 208 - MINDSET, menopause hypothesis, lessons.

    Publié: 24/02/2022
12. Ep. 207 Wedding prep, HRT & spartan race

    Publié: 21/02/2022
13. Ep. 206 - Health & fitness Vs fat loss goals

    Publié: 18/02/2022
14. Ep. 205 - Metabolism myths, imperfect action & fables

    Publié: 13/02/2022
15. Ep. 204 - anti ageing, PCOS, conversation skills

    Publié: 11/02/2022
16. Ep. 203 - bikini fear, bored of dieting & our diets

    Publié: 07/02/2022
17. Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia

    Publié: 02/02/2022
18. Ep. 201 - Life chat, seagulls & shift work

    Publié: 31/01/2022
19. Ep. 200 - Mindset over calorie targets

    Publié: 28/01/2022
20. Ep. 199 - REASSURANCE & scale weight

    Publié: 24/01/2022