The Fit Dragon Podcast

20 Épisodes

1. Episode 7: Sleep - The wonder drug!

   Publié: 20/09/2021
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Publié: 08/08/2021
3. Episode 5: Accountability = Success

   Publié: 25/07/2021
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Publié: 22/06/2021
5. Recovery

   Publié: 27/05/2021
6. We are back 21

   Publié: 13/05/2021
7. Open 2021

   Publié: 19/02/2021
8. Interview David Shorunke

   Publié: 05/05/2020
9. A week in COVID19

   Publié: 26/03/2020
10. Catch up - After 1 week our we chat about all things CrossFit

    Publié: 11/03/2020
11. Nutrition 101

    Publié: 25/02/2020
12. How much is too much

    Publié: 18/02/2020
13. Supplements and whether to take them.

    Publié: 11/02/2020
14. Sugar Wod - how to use it and when 👍

    Publié: 03/02/2020
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Publié: 28/01/2020
16. Make your training meaningful, recording your scores

    Publié: 21/01/2020
17. Why we do Gymnastics in CrossFit training.

    Publié: 15/01/2020
18. Use of Open gym and Strength Development

    Publié: 08/01/2020
19. New Year New You - Smash your goal setting

    Publié: 02/01/2020
20. Scaling

    Publié: 21/12/2019