The Dan John Podcast
Un podcast de Dan John - Les jeudis
310 Épisodes
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EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
Publié: 29/05/2025 -
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
Publié: 22/05/2025 -
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
Publié: 15/05/2025 -
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
Publié: 08/05/2025 -
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
Publié: 01/05/2025 -
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
Publié: 26/04/2025 -
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
Publié: 17/04/2025 -
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
Publié: 10/04/2025 -
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
Publié: 03/04/2025 -
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
Publié: 27/03/2025 -
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
Publié: 20/03/2025 -
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
Publié: 13/03/2025 -
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
Publié: 06/03/2025 -
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
Publié: 27/02/2025 -
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
Publié: 20/02/2025 -
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
Publié: 13/02/2025 -
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Publié: 06/02/2025 -
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
Publié: 30/01/2025 -
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
Publié: 23/01/2025 -
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
Publié: 16/01/2025
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
