The Dan John Podcast
Un podcast de Dan John - Les jeudis
310 Épisodes
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EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
Publié: 09/01/2025 -
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
Publié: 02/01/2025 -
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
Publié: 26/12/2024 -
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
Publié: 19/12/2024 -
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
Publié: 12/12/2024 -
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
Publié: 05/12/2024 -
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Publié: 28/11/2024 -
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
Publié: 21/11/2024 -
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
Publié: 14/11/2024 -
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
Publié: 07/11/2024 -
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
Publié: 31/10/2024 -
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
Publié: 24/10/2024 -
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
Publié: 17/10/2024 -
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
Publié: 10/10/2024 -
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
Publié: 03/10/2024 -
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
Publié: 26/09/2024 -
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
Publié: 19/09/2024 -
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Publié: 12/09/2024 -
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
Publié: 05/09/2024 -
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
Publié: 29/08/2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
