The Chris and Paul Show

41 Épisodes

1. What is the range of effective reps for hypertrophy?

   Publié: 19/01/2024
2. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Publié: 05/01/2024
3. What stretch mediated hypertrophy REALLY IS

   Publié: 23/12/2023
4. What ACTUALLY causes you to hit FAILURE in a set....

   Publié: 08/12/2023
5. Are lengthened partials "worth it"?

   Publié: 24/11/2023
6. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Publié: 29/10/2023
7. 52 sets a week to maximize gains....REALLY?

   Publié: 18/10/2023
8. Steroids vs Natty training and nutrition

   Publié: 30/09/2023
9. Why deloads do NOT increase muscle growth or strength

   Publié: 17/09/2023
10. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publié: 03/09/2023
11. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Publié: 18/08/2023
12. Why neuromechanical matching > line of pull and orientation of fibers

    Publié: 05/08/2023
13. Carbs and muscle growth - With Joe Agu

    Publié: 23/07/2023
14. The biggest factors in truly killing your gains - FATIGUE

    Publié: 07/07/2023
15. What is the most effective frequency for muscle growth?

    Publié: 25/06/2023
16. The effective reps for muscle growth - straight sets vs intensifiers

    Publié: 09/06/2023
17. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Publié: 28/05/2023
18. Why muscles aren't torn down and built back bigger

    Publié: 12/05/2023
19. Does metabolic stress cause muscle growth?

    Publié: 28/04/2023
20. Episode 2: Training "volume"

    Publié: 14/04/2023