The HyPaultrophy podcast

51 Épisodes

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Publié: 29/06/2024
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Publié: 15/06/2024
3. Tempo, Pauses, Isometrics and isoholds...

   Publié: 18/05/2024
4. HOW cardio can kill your GAINZ

   Publié: 04/05/2024
5. What's the best split for weekly net stimulus?

   Publié: 20/04/2024
6. Breaking down Henselmans' Hypertrophy Model

   Publié: 07/04/2024
7. Empty milk jugs and motor unit recruitment

   Publié: 14/03/2024
8. Q&A #1

   Publié: 01/03/2024
9. The model for predicting muscle growth

   Publié: 17/02/2024
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Publié: 02/02/2024
11. What is the range of effective reps for hypertrophy?

    Publié: 19/01/2024
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publié: 05/01/2024
13. What stretch mediated hypertrophy REALLY IS

    Publié: 23/12/2023
14. What ACTUALLY causes you to hit FAILURE in a set....

    Publié: 08/12/2023
15. Are lengthened partials "worth it"?

    Publié: 24/11/2023
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publié: 29/10/2023
17. 52 sets a week to maximize gains....REALLY?

    Publié: 18/10/2023
18. Steroids vs Natty training and nutrition

    Publié: 30/09/2023
19. Why deloads do NOT increase muscle growth or strength

    Publié: 17/09/2023
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publié: 03/09/2023