The Balance Theory

Un podcast de Erika De Pellegrin - Les dimanches

Les dimanches

Catégories:

Éducation

278 Épisodes

  1. 8 realisations from my ongoing struggle to enjoy the process

    Publié: 19/11/2023

  2. Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra

    Publié: 12/11/2023

  3. 8 ways you might be blocking your balance

    Publié: 05/11/2023

  4. How to feel worthy: overachievement & work boundaries w Hannah Kissel

    Publié: 29/10/2023

  5. 8 signs you're a slave to your routine

    Publié: 22/10/2023

  6. How to align your life with your authentic self with Olena Mytruk

    Publié: 15/10/2023

  7. Should you quit a job you don't love?

    Publié: 08/10/2023

  8. Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton

    Publié: 01/10/2023

  9. 5 practical ways to deal with uncertainty in your life

    Publié: 24/09/2023

  10. The psychology behind food intolerances, eating habits & weight with Jiordana Saade

    Publié: 17/09/2023

  11. 6 realisations you need to STOP people pleasing & learn to say no

    Publié: 10/09/2023

  12. How to trust your intuition & healthy manifestation habits with Jordanna Levin

    Publié: 03/09/2023

  13. The uncomfortable truth to overcoming fear

    Publié: 27/08/2023

  14. How to reconnect with yourself & live out your greatness with Sarah Grynberg

    Publié: 20/08/2023

  15. People who do this one thing actually have time for what they need/love (guilt-free)!

    Publié: 13/08/2023

  16. The truth about building your confidence foundation with Erika Cramer

    Publié: 06/08/2023

  17. Can you use science to change the way your negative thoughts impact you?

    Publié: 30/07/2023

  18. Rise above your inner critic to unlock your potential w Cass Dunn

    Publié: 23/07/2023

  19. Identifying energy vampires in your life + circle and how to manage them

    Publié: 16/07/2023

  20. I'm taking a break and so should you (even if feels counterintuitive)!

    Publié: 25/06/2023

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site