The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
Catégories:
278 Épisodes
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How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Publié: 28/04/2024 -
Why you NEED hobbies + how to find them
Publié: 21/04/2024 -
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Publié: 14/04/2024 -
Have you heard of this psychological defence mechanism? Unpacking "projection".
Publié: 07/04/2024 -
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
Publié: 31/03/2024 -
5 practical ways to increase self awareness
Publié: 23/03/2024 -
How do men think about authenticity, emotions and communication?
Publié: 17/03/2024 -
8 productivity metrics you can use beyond the to-do list
Publié: 10/03/2024 -
Want to change your life? You NEED these mindset tips by Sheen Gurrib
Publié: 03/03/2024 -
6 signs you're doing better than you think you are
Publié: 25/02/2024 -
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
Publié: 18/02/2024 -
13 things you need to let go of if you want success in your life
Publié: 11/02/2024 -
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
Publié: 04/02/2024 -
5 ways I’m embracing being a softer woman (as a strength)
Publié: 28/01/2024 -
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
Publié: 21/01/2024 -
7 mistakes to avoid for Goal Setting success in 2024
Publié: 14/01/2024 -
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Publié: 17/12/2023 -
5 questions to ask yourself before the end of 2023
Publié: 10/12/2023 -
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
Publié: 03/12/2023 -
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
Publié: 26/11/2023
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
