The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
312 Épisodes
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*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
Publié: 09/06/2021 -
MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
Publié: 06/06/2021 -
Sharon & Juna on humanising our prejudices & the empathy piece
Publié: 30/05/2021 -
Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
Publié: 23/05/2021 -
Courtney Mangan on communication styles & finding your fire
Publié: 16/05/2021 -
Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
Publié: 09/05/2021 -
MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
Publié: 02/05/2021 -
Efia Sulter on toxic positivity & manifesting an extraordinary life
Publié: 25/04/2021 -
Brittney Cutts on making a date with your training & loving rest days
Publié: 18/04/2021 -
Leah Itsines on why you need to add things to your diet, not take them away
Publié: 11/04/2021 -
MM10 The reason why you can't move on or let go of that grudge
Publié: 04/04/2021 -
Nadia on why you don't need to do ALL of the things to feel balanced
Publié: 28/03/2021 -
Tony Wilson on the misnomers of productivity + is motivation BS?
Publié: 21/03/2021 -
Tom Sullivan on why we are training ourselves NOT to focus
Publié: 14/03/2021 -
Katelyn on why budgeting is like calorie counting + saving tips
Publié: 07/03/2021 -
MM9 Why you might find gratitude hard & the hedonic treadmill
Publié: 28/02/2021 -
Tommy Kerr on redefining yourself at low moments
Publié: 21/02/2021 -
Catherine Adelle on gut health + easy ways to test your health now
Publié: 14/02/2021 -
Giuliano Gonzalez on a no BS mindset & escaping the 9-5
Publié: 07/02/2021 -
MM8 How to get the perfect routine
Publié: 31/01/2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
