ADHD Women's Wellbeing Podcast
Un podcast de Kate Moryoussef - Les jeudis
Catégories:
211 Épisodes
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ADHD... Without Medication, With Joseph Pack
Publié: 21/11/2024 -
Why we MUST prioritise our own ADHD self-regulation
Publié: 17/11/2024 -
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Publié: 14/11/2024 -
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
Publié: 07/11/2024 -
Self-regulation Tools for ADHD Disordered Eating
Publié: 31/10/2024 -
Healing Your ADHD Mind and Body Through Somatic Movement
Publié: 24/10/2024 -
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
Publié: 17/10/2024 -
Unlocking Your ADHD: Strategies for Effortless Productivity
Publié: 10/10/2024 -
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
Publié: 03/10/2024 -
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
Publié: 26/09/2024 -
From Diagnosis to Empowerment: Thriving with ADHD
Publié: 21/09/2024 -
ADHD Decision Paralysis: Finding Calm in Chaos
Publié: 19/09/2024 -
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Publié: 12/09/2024 -
For all the late-diagnosed ADHD women who deserve more - this is for you!
Publié: 05/09/2024 -
ADHD and Work: How to Thrive
Publié: 01/09/2024 -
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Publié: 29/08/2024 -
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
Publié: 25/08/2024 -
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
Publié: 22/08/2024 -
Understanding Our Unique ADHD Traits and Symptoms
Publié: 18/08/2024 -
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
Publié: 15/08/2024
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
