10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1026 Épisodes
-
#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Publié: 01/12/2017 -
#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Publié: 29/11/2017 -
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Publié: 23/11/2017 -
#109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Publié: 22/11/2017 -
#108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Publié: 15/11/2017 -
#107: Andrew Scheffer, The Wharton Monk
Publié: 08/11/2017 -
#106: Shiza Shahid, Malala Fund Co-Founder
Publié: 01/11/2017 -
#105: Leslie Booker, Activism and the Dharma
Publié: 25/10/2017 -
#104: Adam Levin, X Ambassadors Drummer
Publié: 18/10/2017 -
#103: Sally Quinn, Walking the Labyrinth
Publié: 11/10/2017 -
#102: Anderson Cooper, CNN Anchor
Publié: 04/10/2017 -
#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
Publié: 27/09/2017 -
#100: Tom Bergeron, 'Dancing With the Stars' Host
Publié: 20/09/2017 -
#99: Gretchen Rubin, 'The Four Tendencies'
Publié: 13/09/2017 -
#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Publié: 08/09/2017 -
#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island
Publié: 06/09/2017 -
#96: Jaimal Yogis, A Surfer's Quest for Zen
Publié: 30/08/2017 -
#95: Robert Wright, 'Why Buddhism is True' (Bonus!)
Publié: 25/08/2017 -
#94: LeAnn Rimes, Grammy-Winning Artist
Publié: 23/08/2017 -
#93: Ethan Nichtern, 'The Dharma of The Princess Bride'
Publié: 16/08/2017
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
