10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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#341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Publié: 26/04/2021 -
What’s Good | Bonus Meditation with Oren Jay Sofer
Publié: 23/04/2021 -
#340: The Science of Hope | Jacqueline Mattis
Publié: 21/04/2021 -
#339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Publié: 19/04/2021 -
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Publié: 16/04/2021 -
#338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Publié: 14/04/2021 -
#337: Hope Is a Skill | George Mumford
Publié: 12/04/2021 -
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
Publié: 09/04/2021 -
Three Mindfulness Strategies from Joseph Goldstein
Publié: 07/04/2021 -
#336: How Your Emotions Are Made | Lisa Feldman Barrett
Publié: 05/04/2021 -
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Publié: 02/04/2021 -
#335: A Pressure Cooker for Insight | Bart van Melik
Publié: 31/03/2021 -
#334: Three Lessons from Happiness Research | Emma Seppälä
Publié: 29/03/2021 -
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Publié: 26/03/2021 -
#333: The Self-Interested Case for Examining Your Biases | John Biewen
Publié: 24/03/2021 -
#332: The Profound Upside of Self-Diminishment | George Saunders
Publié: 22/03/2021 -
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Publié: 19/03/2021 -
#331: How to Understand Oneness | Roshi Norma Wong
Publié: 17/03/2021 -
#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
Publié: 15/03/2021 -
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Publié: 12/03/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
