10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Publié: 11/06/2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam
Publié: 09/06/2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally
Publié: 07/06/2021 -
Dan Tells A Meditative Story
Publié: 04/06/2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss
Publié: 02/06/2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Publié: 31/05/2021 -
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
Publié: 28/05/2021 -
#350: How to Be Courageous | Stacy McClendon
Publié: 26/05/2021 -
#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
Publié: 24/05/2021 -
Concentration 101 | Bonus Meditation with Jeff Warren
Publié: 21/05/2021 -
#348: How to Focus | Shaila Catherine
Publié: 19/05/2021 -
#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
Publié: 17/05/2021 -
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
Publié: 14/05/2021 -
#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton
Publié: 12/05/2021 -
#345: How to Change Your Habits | Katy Milkman
Publié: 10/05/2021 -
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
Publié: 07/05/2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
Publié: 05/05/2021 -
#343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
Publié: 03/05/2021 -
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
Publié: 30/04/2021 -
#342: The Science of Building Better Relationships | Marissa King
Publié: 28/04/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
