Swole Radio
Un podcast de Bill Wong MD
73 Épisodes
-
33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity
Publié: 30/01/2022 -
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet
Publié: 26/01/2022 -
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group
Publié: 16/01/2022 -
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
Publié: 26/12/2021 -
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio
Publié: 01/12/2021 -
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Publié: 07/11/2021 -
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
Publié: 19/09/2021 -
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
Publié: 05/09/2021 -
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
Publié: 29/08/2021 -
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
Publié: 12/08/2021 -
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Publié: 11/07/2021 -
22. Dr. Eric Helms: Optimal Training Frequency & Splits
Publié: 06/06/2021 -
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
Publié: 02/05/2021 -
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Publié: 17/03/2021 -
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Publié: 07/03/2021 -
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
Publié: 21/02/2021 -
17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue
Publié: 09/02/2021 -
16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio
Publié: 31/01/2021 -
15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization
Publié: 05/01/2021 -
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
Publié: 28/12/2020
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
