Swole Radio

73 Épisodes

1. 53. Cliff Wilson: Advanced Contest Prep Planning

   Publié: 30/11/2022
2. 52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

   Publié: 16/11/2022
3. 51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

   Publié: 26/10/2022
4. 50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

   Publié: 02/10/2022
5. 49. Menno Henselmans: Fat Loss Calories & Macros

   Publié: 25/09/2022
6. 48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

   Publié: 04/09/2022
7. 47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

   Publié: 28/08/2022
8. 46. Mike Israetel: Advanced Upper Body Training Tips

   Publié: 10/08/2022
9. 45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

   Publié: 02/08/2022
10. 44. Mike Israetel: Advanced Training Tips for Legs

    Publié: 13/07/2022
11. 43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

    Publié: 03/07/2022
12. 42. Menno Henselmans: Supplements for Natural Bodybuilding

    Publié: 29/05/2022
13. 41. Eric Helms: Optimizing Protein & Calories for Bulking

    Publié: 09/05/2022
14. 40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

    Publié: 06/05/2022
15. 39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

    Publié: 21/04/2022
16. 38. Cliff Wilson: Peak Week for Natural Bodybuilding

    Publié: 05/04/2022
17. 37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

    Publié: 13/03/2022
18. 36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

    Publié: 27/02/2022
19. 35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

    Publié: 22/02/2022
20. 34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

    Publié: 13/02/2022