Swole Radio

73 Épisodes

1. 73. Eric Helms: Max Efficiency Training

   Publié: 05/03/2025
2. 72. Eric Helms - Harsh Truths About Natural Bodybuilding

   Publié: 07/12/2024
3. 71. Eric Helms' Elite Bulking Strategy

   Publié: 17/08/2024
4. 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

   Publié: 09/07/2024
5. 69. Mike Israetel's Training Program Analysis

   Publié: 30/04/2024
6. 68. Eric Helms Pro Card Win | 2023 Season Recap

   Publié: 24/12/2023
7. 67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

   Publié: 18/12/2023
8. 66. Max Coleman: Drop Sets, Rep Progression, Deloads

   Publié: 25/10/2023
9. 65. Eric Helms: Calories & Macros For Fat Loss

   Publié: 13/09/2023
10. 64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

    Publié: 21/08/2023
11. 63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

    Publié: 26/07/2023
12. 62. Eric Helms - Planning Fat Loss Phases

    Publié: 12/07/2023
13. 61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

    Publié: 14/06/2023
14. 60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size

    Publié: 10/05/2023
15. 59. Eric Helms: Optimal Leg Training

    Publié: 19/04/2023
16. 58. Jeff Alberts: The Godfather's Last Season?

    Publié: 17/03/2023
17. 57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

    Publié: 08/03/2023
18. 56. Menno Henselmans: Psychological Hacks for Fat Loss

    Publié: 16/02/2023
19. 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders

    Publié: 01/02/2023
20. 54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR

    Publié: 18/12/2022