Supporting Champions

170 Épisodes

1. 166: How do the elite develop well-being? with Lisa Trainor

   Publié: 14/05/2025
2. 165: How to use occlusion to enhance adaptation with Richard Ferguson

   Publié: 30/04/2025
3. 164: The Explorer's Gene with Alex Hutchinson

   Publié: 16/04/2025
4. 163: How to Win: A 4 part plan for success with Kate Hays

   Publié: 02/04/2025
5. 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

   Publié: 19/03/2025
6. 161: Using play to improve performance with Richard Cheetham

   Publié: 05/03/2025
7. 160: Parenting Talent with Valeria Eckardt

   Publié: 24/02/2025
8. 159: How to train for, prime and preserve power in performance with Liam Kilduff

   Publié: 05/02/2025
9. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

   Publié: 22/01/2025
10. 157: How to be more productive using flow states with Dr Sue Jackson

    Publié: 08/01/2025
11. 156: Dr Ali Sanders on high performance in the helicopter emergency services

    Publié: 18/12/2024
12. 155: David Bishop on interval training, mitochondria and training stressors

    Publié: 04/12/2024
13. 154: Troy Taylor on the state of strength training and what it tells us about our habits

    Publié: 20/11/2024
14. 153: Chris Shambrook on Lessons from Sport and Business

    Publié: 06/11/2024
15. 152: Shona Halson on the Realities of Recovery

    Publié: 23/10/2024
16. 151: Bryony Page on Olympic Gold

    Publié: 09/10/2024
17. 150: Ben Rosenblatt on Elite Physical Performance

    Publié: 25/09/2024
18. 149: Paolo Menaspa on Applied Research in Elite Sport

    Publié: 11/09/2024
19. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Publié: 21/08/2024
20. 147: Stafford Murray on analysis and innovation

    Publié: 07/08/2024