Sunday Scaries by Headspace
Un podcast de Headspace Studios & Dora Kamau - Les dimanches
101 Épisodes
-
New Job and New Scaries
Publié: 28/07/2024 -
Savor the Weekend
Publié: 21/07/2024 -
Get Off The Escalator
Publié: 14/07/2024 -
Working for the Weekend: Part 2
Publié: 07/07/2024 -
Working for the Weekend: Part 1
Publié: 30/06/2024 -
Noticing Natural Wonders
Publié: 23/06/2024 -
Moment to Moment
Publié: 16/06/2024 -
The Beginner’s Mind
Publié: 09/06/2024 -
Non-Negotiables
Publié: 02/06/2024 -
Ease Into Mondays
Publié: 26/05/2024 -
Set Your Intention
Publié: 19/05/2024 -
Screens Down, Rest Up
Publié: 12/05/2024 -
It’s ☀️ Day
Publié: 05/05/2024 -
Self-Care Sundays Only
Publié: 28/04/2024 -
Anxiety, My Old Friend
Publié: 21/04/2024 -
Step Away From the Thought!
Publié: 14/04/2024 -
Reflect on Gratitude
Publié: 07/04/2024 -
Bring Yourself Back
Publié: 31/03/2024 -
Enjoy the Party
Publié: 24/03/2024 -
The Birthday Scaries
Publié: 17/03/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
