Sunday Scaries by Headspace
Un podcast de Headspace Studios & Dora Kamau - Les dimanches
101 Épisodes
-
Anxiety, My Old Friend
Publié: 15/12/2024 -
Step Away From the Thought!
Publié: 08/12/2024 -
Reflect on Gratitude
Publié: 01/12/2024 -
Bring Yourself Back
Publié: 24/11/2024 -
Enjoy the Party
Publié: 17/11/2024 -
The Birthday Scaries
Publié: 10/11/2024 -
Beat Sunday Regrets
Publié: 03/11/2024 -
No Scaries Club
Publié: 27/10/2024 -
The Lazy Sundays
Publié: 20/10/2024 -
Find Your Passion Project
Publié: 13/10/2024 -
Be Authentically You
Publié: 06/10/2024 -
When the World Feels Awful
Publié: 29/09/2024 -
Bye Bye, Burnout
Publié: 22/09/2024 -
Embrace Empathetic Joy
Publié: 15/09/2024 -
Deal Better with Feedback
Publié: 08/09/2024 -
Get "Unstuck"
Publié: 01/09/2024 -
Planning for the Weekend
Publié: 25/08/2024 -
Your Four Quarters
Publié: 18/08/2024 -
The Sounds of Sunday
Publié: 11/08/2024 -
It's an Identity Crisis
Publié: 04/08/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
