Sunday Scaries by Headspace
Un podcast de Headspace Studios & Dora Kamau - Les dimanches
101 Épisodes
-
Embrace Empathetic Joy
Publié: 04/05/2025 -
Deal Better with Feedback
Publié: 27/04/2025 -
Get "Unstuck"
Publié: 20/04/2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Publié: 13/04/2025 -
Performance Pressure: Facing Work Criticism Head-On
Publié: 06/04/2025 -
Job Jitters: The Anxiety of Looming Layoffs
Publié: 30/03/2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Publié: 23/03/2025 -
Always Wanting More: The Unending Quest for Time Off
Publié: 16/03/2025 -
Freelance Life: When Sundays Are Just Another Workday
Publié: 09/03/2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Publié: 02/03/2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Publié: 23/02/2025 -
Stuck at Home: The WFH Weekend Trap
Publié: 16/02/2025 -
Weekend Spiral: When a Bad Week Gets Worse
Publié: 09/02/2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Publié: 02/02/2025 -
Friday Work Pile-Up: The Monday Madness
Publié: 26/01/2025 -
Ease Into Mondays
Publié: 19/01/2025 -
Set Your Intention
Publié: 12/01/2025 -
Screens Down, Rest Up
Publié: 05/01/2025 -
It’s ☀️ Day
Publié: 29/12/2024 -
Self-Care Sundays Only
Publié: 22/12/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
