Stompcast
Un podcast de Dr Alex George
Catégories:
421 Épisodes
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Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Publié: 22/05/2024 -
Pt 2: How to Rewire your Brain | Nicole Vignola
Publié: 21/05/2024 -
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Publié: 20/05/2024 -
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
Publié: 15/05/2024 -
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
Publié: 14/05/2024 -
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Publié: 13/05/2024 -
Pt 3: Why We Need To Do Hard Things | Jason Fox
Publié: 08/05/2024 -
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
Publié: 07/05/2024 -
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
Publié: 06/05/2024 -
Pt 3: Find Your Self Worth | Lily Silverton
Publié: 01/05/2024 -
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
Publié: 30/04/2024 -
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Publié: 29/04/2024 -
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
Publié: 24/04/2024 -
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
Publié: 23/04/2024 -
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
Publié: 22/04/2024 -
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
Publié: 17/04/2024 -
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
Publié: 16/04/2024 -
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
Publié: 15/04/2024 -
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
Publié: 10/04/2024 -
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
Publié: 09/04/2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
