Stompcast
Un podcast de Dr Alex George
444 Épisodes
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Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
Publié: 04/06/2025 -
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Publié: 03/06/2025 -
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Publié: 02/06/2025 -
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Publié: 28/05/2025 -
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Publié: 27/05/2025 -
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Publié: 26/05/2025 -
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Publié: 23/05/2025 -
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Publié: 21/05/2025 -
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Publié: 20/05/2025 -
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Publié: 19/05/2025 -
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
Publié: 14/05/2025 -
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Publié: 13/05/2025 -
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Publié: 12/05/2025 -
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Publié: 07/05/2025 -
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Publié: 06/05/2025 -
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Publié: 05/05/2025 -
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Publié: 30/04/2025 -
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Publié: 29/04/2025 -
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Publié: 28/04/2025 -
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Publié: 23/04/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
