Sprout & Spirit | Mindfulness, Self-development & Conscious Living

99 Épisodes

1. 091 - How To End 2022 | Reflect & Let go

   Publié: 31/12/2022
2. 090 - Guided New Moon Meditation

   Publié: 23/11/2022
3. 089 - Guided Full Moon Meditation

   Publié: 08/11/2022
4. 088 - 10min Guided Meditation for Beginners

   Publié: 01/10/2022
5. 087 - Benefits of Meditation

   Publié: 09/05/2022
6. 086 Guided Meditation for Stressful Days

   Publié: 06/05/2022
7. 085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

   Publié: 21/03/2022
8. 084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

   Publié: 15/03/2022
9. 083 - Guided Meditation for perfectionists

   Publié: 11/03/2022
10. 082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

    Publié: 09/03/2022
11. 081 - Guided Meditation for Beginners (5min.)

    Publié: 04/03/2022
12. 080 - If you don't know what to do with your life - 20 birthday edition

    Publié: 21/02/2022
13. INNER FREEDOM

    Publié: 15/02/2022
14. 079 - Guided Morning Meditation (10min.)

    Publié: 19/01/2022
15. 078 - 13 lessons I learned in 2021

    Publié: 17/01/2022
16. INNER CHILD

    Publié: 13/12/2021
17. PUSHING AWAY EMOTIONS

    Publié: 06/12/2021
18. 077 - Self-healing is a journey | The 3 most important steps

    Publié: 29/11/2021
19. YOUR NEEDS ARE UNIQUE

    Publié: 24/11/2021
20. 076 - Every phase in your life teaches you sth

    Publié: 22/11/2021