179 Épisodes

  1. 174. Unlocking Freedom and Abundance: How to Align Your Life with Your Dreams

    Publié: 25/06/2025
  2. 174. 7 Signs You're Experiencing a Spiritual Awakening

    Publié: 18/06/2025
  3. 173. A Simple Mindset Tool to Boost Motivation, Happiness, and Success

    Publié: 11/06/2025
  4. 172. Building Resilience for Busy Working Moms with Charlotte Haggie

    Publié: 04/06/2025
  5. 171. What Even is Midlife? Navigating the Cocoon of Transformation

    Publié: 28/05/2025
  6. 170. Feeling Stuck? How to Rediscover Yourself in Midlife

    Publié: 21/05/2025
  7. 169. 7 Common Happiness Blockers for Women in Midlife

    Publié: 14/05/2025
  8. 168. Creating Your Live List: How to Bring Fun Back Into Your Life

    Publié: 07/05/2025
  9. 167. How to Have a Good Divorce with Karen McNenny

    Publié: 30/04/2025
  10. 166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)

    Publié: 23/04/2025
  11. 165. Breaking Free from "Good Girl" Conditioning with Lauren Redding

    Publié: 16/04/2025
  12. 164. 7 Energy Shifts for Clarity and Confidence

    Publié: 09/04/2025
  13. 163. How to Stop Chasing Happiness and Find True Fulfillment

    Publié: 02/04/2025
  14. 162. How to Reinvent Your Life and Find Purpose with Karin Freeland

    Publié: 26/03/2025
  15. 161. Navigating the Empty Nest: 6 Tips for Moms Facing Life After Kids Leave Home

    Publié: 19/03/2025
  16. 160. Beyond Loss: Understanding and Navigating the Many Faces of Grief with Mandy Capehart

    Publié: 12/03/2025
  17. 159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep

    Publié: 05/03/2025
  18. 158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy

    Publié: 26/02/2025
  19. 157. 5 Steps to Achieve Any Goal (Without Overwhelm)

    Publié: 19/02/2025
  20. 156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life

    Publié: 12/02/2025

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Welcome to Subtle Shifts, a space for growth-oriented souls to realign, evolve, and create a life that is aligned and fulfilling. Life is a journey of constant evolution, and if your old reality no longer fits, it’s time to embrace the magic of transformation. Join me, Jennifer Delliquadri—Life Coach, Somatic Facilitator, and Yoga Instructor—as we dive into intuitive insights, empowering strategies, and inspiring stories to help you design your next chapter with clarity, intention, and a touch of magic. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

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