PLAYING-IT-SAFE

92 Épisodes

1. 92. Achieving your best: Goal-setting secrets from sports psychology

   Publié: 10/09/2024
2. 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

   Publié: 13/08/2024
3. 90. Overcoming fear of failure

   Publié: 06/03/2024
4. 89. Exploring the intersection of perfectionism, procrastination, and performance

   Publié: 17/01/2024
5. 88. Harnessing the power of values-based exposures

   Publié: 03/01/2024
6. 87. How to perform your best when it matters most

   Publié: 20/12/2023
7. 86. Breaking free from worry loops

   Publié: 06/12/2023
8. 85. Embracing self-acceptance, self-compassion, and self-exploration

   Publié: 29/11/2023
9. 84. How to navigate rejection sensitivity and playing-it-safe behaviors

   Publié: 22/11/2023
10. 83. When self-compassion gets tough: navigating common barriers

    Publié: 11/10/2023
11. 82. What's the mindset of a skillful striver?

    Publié: 26/09/2023
12. 81. How to act on your values when feeling anxious

    Publié: 13/09/2023
13. 80. What maintains a psychological struggle?

    Publié: 06/09/2023
14. 79. How to engage in values-based behaviors when feeling anxious

    Publié: 15/08/2023
15. 78. How to push back social perfectionism

    Publié: 10/08/2023
16. 77. The benefits of mindfulness when dealing with anxiety

    Publié: 01/08/2023
17. 76. How to practice mindfulness in the middle of it all

    Publié: 25/07/2023
18. 75. The upsides and downsides of perfectionism (part 2)

    Publié: 19/07/2023
19. 74. The upsides and downsides of perfectionism (part 1)

    Publié: 12/07/2023
20. 73. Stress management tips for high-achievers

    Publié: 21/06/2023