Performance Recovery Show

72 Épisodes

1. #032 What Is Heart Rate Variabilty

   Publié: 29/01/2021
2. #031 How to Use Neuroscience to Create Sustainable Habits With Friederike Fabritius

   Publié: 29/01/2021
3. #030 Performance Nutrition With Holger Stromberg

   Publié: 29/01/2021
4. #028 McKinsey Partner Tobias Silberzahn on Performance Recovery in Consulting

   Publié: 28/10/2020
5. #029 How To Measure Recovery with Dr. Lutz Graumann

   Publié: 27/10/2020
6. #027 Stop Feeling Guilty For Relaxing

   Publié: 17/06/2020
7. #026 How To Relax FAST With Box Breathing

   Publié: 06/05/2020
8. #025 How To Fight Zoom Exhaustion

   Publié: 29/04/2020
9. #024 Drink Alcohol as Early as Possible - Here's WHY

   Publié: 22/04/2020
10. #023 How To Avoid Getting Sick

    Publié: 18/04/2020
11. #022 How To Create a Habit (with Neuroscience)

    Publié: 15/04/2020
12. #021 Is Your Bedroom DEEP Sleep Ready?

    Publié: 11/04/2020
13. #020 Late Exercise Your Destroys Deep Sleep - Here’s Why

    Publié: 08/04/2020
14. #019 What is Strategic Recovery

    Publié: 04/04/2020
15. #018 THE Most Valuable Habit

    Publié: 01/04/2020
16. #017 How To Stay Positive in Times of Covid-19

    Publié: 29/03/2020
17. #016 How To Start Strategic Recovery

    Publié: 25/03/2020
18. #015 Deep Sleep Roadblock - Low Tryptophan

    Publié: 21/03/2020
19. #014 Micro Mindfulness Break [2-Min. Tutorial]

    Publié: 18/03/2020
20. #013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How

    Publié: 14/03/2020