3624 Épisodes

  1. 2663: How to Complain Less by Joshua Becker

    Publié: 17/02/2023

  2. 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins

    Publié: 16/02/2023

  3. 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

    Publié: 15/02/2023

  4. 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

    Publié: 14/02/2023

  5. 2659: Minimalism: Making it Just Right (For You) by Colleen Valles

    Publié: 13/02/2023

  6. 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai

    Publié: 12/02/2023

  7. 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva

    Publié: 12/02/2023

  8. 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

    Publié: 11/02/2023

  9. 2655: Sentimentality is the Enemy of Evolution by Colin Wright

    Publié: 10/02/2023

  10. 2654: Sacrifice by Tynan

    Publié: 09/02/2023

  11. 2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer

    Publié: 08/02/2023

  12. 2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai

    Publié: 07/02/2023

  13. 2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown

    Publié: 06/02/2023

  14. 2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman

    Publié: 05/02/2023

  15. 2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

    Publié: 05/02/2023

  16. 2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

    Publié: 04/02/2023

  17. 2647: Think of Your Choices as Effects, Not Causes by David Cain

    Publié: 03/02/2023

  18. 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

    Publié: 02/02/2023

  19. 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

    Publié: 01/02/2023

  20. 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

    Publié: 31/01/2023

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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