3624 Épisodes

  1. 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

    Publié: 28/08/2023

  2. 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

    Publié: 27/08/2023

  3. 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

    Publié: 27/08/2023

  4. 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

    Publié: 26/08/2023

  5. 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

    Publié: 25/08/2023

  6. 2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks

    Publié: 24/08/2023

  7. 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

    Publié: 23/08/2023

  8. 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

    Publié: 22/08/2023

  9. 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

    Publié: 21/08/2023

  10. 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

    Publié: 20/08/2023

  11. 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home

    Publié: 20/08/2023

  12. 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

    Publié: 19/08/2023

  13. 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist

    Publié: 18/08/2023

  14. 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

    Publié: 17/08/2023

  15. 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

    Publié: 16/08/2023

  16. 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

    Publié: 15/08/2023

  17. 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

    Publié: 14/08/2023

  18. 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

    Publié: 13/08/2023

  19. 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

    Publié: 13/08/2023

  20. 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

    Publié: 12/08/2023

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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