3624 Épisodes

  1. 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice

    Publié: 15/09/2023

  2. 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

    Publié: 14/09/2023

  3. 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

    Publié: 13/09/2023

  4. 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

    Publié: 12/09/2023

  5. 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel

    Publié: 11/09/2023

  6. 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

    Publié: 10/09/2023

  7. 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

    Publié: 10/09/2023

  8. 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

    Publié: 09/09/2023

  9. 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

    Publié: 08/09/2023

  10. 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

    Publié: 07/09/2023

  11. 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones

    Publié: 06/09/2023

  12. 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

    Publié: 05/09/2023

  13. 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

    Publié: 04/09/2023

  14. 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

    Publié: 03/09/2023

  15. 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

    Publié: 03/09/2023

  16. 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

    Publié: 02/09/2023

  17. 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport

    Publié: 01/09/2023

  18. 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

    Publié: 31/08/2023

  19. 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

    Publié: 30/08/2023

  20. 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

    Publié: 29/08/2023

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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