175 Épisodes

  1. Ep 174: Matters of the Heart

    Publié: 12/02/2025

  2. Ep 173: Is Posture a Thing?

    Publié: 29/01/2025

  3. Ep 172: Is Standing the New Smoking?

    Publié: 15/01/2025

  4. Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

    Publié: 30/12/2024

  5. Ep 170: Don’t Ignore the Head and Neck

    Publié: 11/12/2024

  6. Ep 169: A Dog's Best Movement Diet

    Publié: 27/11/2024

  7. Ep 168: Is Sitting Aging You Faster?

    Publié: 20/11/2024

  8. Ep 167: Things I Learned Walking 100 Miles in 6 Days

    Publié: 30/10/2024

  9. Ep 166: Coughing, A Surprising Measure of Whole-Body Strength

    Publié: 09/10/2024

  10. Ep 165: Is There Really a 'Right' Way to Walk?

    Publié: 25/09/2024

  11. Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think

    Publié: 11/09/2024

  12. Ep 163: Are Lungs Outside the Body?

    Publié: 28/08/2024

  13. Ep 162: Are Humans Natural Swimmers?

    Publié: 14/08/2024

  14. Ep 161: Are Books Good for the Body?

    Publié: 31/07/2024

  15. Ep 160: Hiking Mailbag

    Publié: 17/07/2024

  16. Ep 159: To Hiking Pole or Not to Hiking Pole

    Publié: 03/07/2024

  17. Ep 158: Are Bunions Born or Made?

    Publié: 19/06/2024

  18. Ep 157: Movement as Regulation: Spicy Kids

    Publié: 05/06/2024

  19. Ep 156: Your Perfect Movement Plan

    Publié: 14/05/2024

  20. Ep 155: What is a "Movement Diet"?

    Publié: 14/05/2024

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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