126 Épisodes

  1. 84 How to Stay Committed

    Publié: 10/04/2024

  2. 83 Having Your Own Back

    Publié: 03/04/2024

  3. 82 Creating a Sense of Success

    Publié: 27/03/2024

  4. 81 Weighing Yourself

    Publié: 19/03/2024

  5. 80 The Follow Through Factor

    Publié: 14/03/2024

  6. 79 Success Mindset - Sarah’s Story

    Publié: 28/02/2024

  7. 78 Secret Eating

    Publié: 22/02/2024

  8. 77 When You've Gained Weight Back

    Publié: 15/02/2024

  9. 76 Overhunger Explained

    Publié: 09/02/2024

  10. 75 Overeating Self Assessment Exercise

    Publié: 29/01/2024

  11. 74 Mindless Eating

    Publié: 26/01/2024

  12. 73 Dealing With Disappointment

    Publié: 16/01/2024

  13. 72 Slipping Back Into Diet Mentality

    Publié: 09/01/2024

  14. 71 Fear of Gaining the Weight Back

    Publié: 05/01/2024

  15. 70 This is Your Time - Marilyn's Story

    Publié: 22/12/2023

  16. 69 Keeping Up Momentum

    Publié: 18/12/2023

  17. 68 How to Stop Stress Eating

    Publié: 11/12/2023

  18. 66 How I'm Releasing the Baby Weight

    Publié: 28/11/2023

  19. 67 You Can Do This Too - Karen's Story

    Publié: 24/07/2023

  20. 65 Ending Food Drama - Jackeline's Story

    Publié: 19/05/2023

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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