Mindful Shape
Un podcast de Paula Parker
126 Épisodes
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104 Doubt to Determined
Publié: 17/09/2024 -
103 Feeling Discouraged
Publié: 12/09/2024 -
102 Weight Loss FAQs
Publié: 04/09/2024 -
101 Beth's Story - The Why Not the How
Publié: 21/08/2024 -
100 How to Lose Weight & Keep It Off
Publié: 14/08/2024 -
99 Your Past Self
Publié: 07/08/2024 -
98 You've Got This
Publié: 31/07/2024 -
97 A Mindset For Fasting
Publié: 29/07/2024 -
96 Overeating Healthy Food
Publié: 17/07/2024 -
95 The 5 Weight Loss Self Concepts
Publié: 11/07/2024 -
94 Natural Ozempic Weight Loss
Publié: 04/07/2024 -
93 All or Nothing Mentality During Summer
Publié: 28/06/2024 -
92 Alcohol & Weight Loss
Publié: 19/06/2024 -
91 Negative Thinking
Publié: 12/06/2024 -
90 Maintaining Your Weight Loss Success
Publié: 05/06/2024 -
89 Creating a Paradigm Shift
Publié: 30/05/2024 -
88 Believe in Yourself
Publié: 22/05/2024 -
87 Doubling Down
Publié: 16/05/2024 -
86 Practical Weight Loss Tips
Publié: 01/05/2024 -
85 What You REALLY Need to Succeed at Weight Loss
Publié: 24/04/2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
