155 Épisodes

  1. Present Moment Meditation

    Publié: 05/05/2019

  2. BONUS- Peace of Mind Meditation

    Publié: 01/05/2019

  3. Release Control Meditation

    Publié: 28/04/2019

  4. Happiness Meditation

    Publié: 21/04/2019

  5. Meditation For Creativity

    Publié: 14/04/2019

  6. Fresh Start Meditation

    Publié: 07/04/2019

  7. 5 Minute Confidence Meditation

    Publié: 01/04/2019

  8. Forgiveness Yoga Nidra

    Publié: 31/03/2019

  9. Focus Meditation

    Publié: 24/03/2019

  10. SOS Stress Relief Meditation

    Publié: 17/03/2019

  11. Resilience Meditation

    Publié: 11/03/2019

  12. Self-Compassion Meditation

    Publié: 03/03/2019

  13. Work Break Meditation

    Publié: 24/02/2019

  14. Meditation For Centering

    Publié: 17/02/2019

  15. Meditation For Intimacy

    Publié: 10/02/2019

  16. Sick Day Meditation

    Publié: 27/01/2019

  17. Positive Morning Meditation

    Publié: 21/01/2019

  18. Raindrops Of Relaxation Meditation

    Publié: 13/01/2019

  19. Yoga Nidra For Renewal

    Publié: 05/01/2019

  20. Meditation For Grief

    Publié: 23/12/2018

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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