155 Épisodes

  1. A Meditation For Overwhelm

    Publié: 01/03/2020

  2. The Anatomy of Anxiety + How To Deal With It

    Publié: 28/02/2020

  3. Insomnia Relief Meditation

    Publié: 23/02/2020

  4. Belly Breath Meditation

    Publié: 16/02/2020

  5. Instant Energy Meditation

    Publié: 09/02/2020

  6. Soul Revitalizing Meditation

    Publié: 02/02/2020

  7. My Meditation Teacher Journey + 31 Day Meditation Wrap Up

    Publié: 01/02/2020

  8. Positive Affirmation Meditation

    Publié: 26/01/2020

  9. Chakra Awakening Meditation

    Publié: 19/01/2020

  10. Work/Study Break Meditation

    Publié: 12/01/2020

  11. Deep Healing Meditation

    Publié: 05/01/2020

  12. Meditation For Mental Clarity

    Publié: 01/01/2020

  13. Manifest Your Dreams Meditation

    Publié: 29/12/2019

  14. 31 Days of Meditation Minisode

    Publié: 22/12/2019

  15. Self-Esteem Meditation

    Publié: 22/12/2019

  16. Depression Meditation

    Publié: 15/12/2019

  17. Dealing with holiday stress and winter blues

    Publié: 12/12/2019

  18. Energy Boosting Meditation

    Publié: 03/11/2019

  19. Kelly’s Gratitude Meditation

    Publié: 30/10/2019

  20. Complete Stress Relief Meditation

    Publié: 27/10/2019

3 / 8

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Visit the podcast's native language site