Master Your Relationship Mind Drama

108 Épisodes

1. 28. The Validation Vending Machine

   Publié: 24/03/2023
2. 27. Stop beating up your past self

   Publié: 17/03/2023
3. 26. Why you don't need to 'see it coming'

   Publié: 10/03/2023
4. 25. Jealousy

   Publié: 03/03/2023
5. 24. Managing your mind is for YOU not them

   Publié: 24/02/2023
6. 23. Hypocritical thinking in relationships

   Publié: 17/02/2023
7. 22. Valentine's Day - Expectations and being single

   Publié: 10/02/2023
8. 21. 7 tips for creating connections

   Publié: 03/02/2023
9. 20. Dealing with other people's manuals for us (people pleasing)

   Publié: 27/01/2023
10. 19. Do they care enough?

    Publié: 20/01/2023
11. 18. 4 steps to STOP taking things personally

    Publié: 13/01/2023
12. 17. Scary 'What if...' thoughts and how to handle them

    Publié: 06/01/2023
13. 16. Your brain is NOT a reliable narrator

    Publié: 22/12/2022
14. 15. Getting better at arguing

    Publié: 16/12/2022
15. 14. Comparing yourself to others

    Publié: 08/12/2022
16. 13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

    Publié: 01/12/2022
17. 12. How to set and uphold boundaries

    Publié: 24/11/2022
18. 11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

    Publié: 17/11/2022
19. 10. All circumstances are neutral (until you have a thought about them)

    Publié: 11/11/2022
20. 9. Don't get mad, get curious

    Publié: 04/11/2022