1373 Épisodes

  1. 747 || reprioritize + reframe

    Publié: 11/03/2023
  2. 746 || it starts with self compassion

    Publié: 10/03/2023
  3. 745 || getting out of survival mode

    Publié: 09/03/2023
  4. 744 || where the stress comes from

    Publié: 08/03/2023
  5. 743 || what survival mode looks like

    Publié: 07/03/2023
  6. 742 || survival mode

    Publié: 06/03/2023
  7. 741 || might i suggest || abbott elementary

    Publié: 05/03/2023
  8. 740 || the heart warmer episode

    Publié: 04/03/2023
  9. 739 || everybody's traumatized

    Publié: 03/03/2023
  10. 738 || we're baaaack

    Publié: 02/03/2023
  11. 737 || salon etiquette

    Publié: 23/02/2023
  12. 736 || how to host a salon party

    Publié: 22/02/2023
  13. 735 || salons || a badass history

    Publié: 21/02/2023
  14. 734 || decision paralysis + how to deal

    Publié: 20/02/2023
  15. 733 || dealing with my decision paralysis

    Publié: 19/02/2023
  16. 732 || a good news break

    Publié: 18/02/2023
  17. 731 || ya snooze ya lose

    Publié: 17/02/2023
  18. 729 || game changers || life lessons finale

    Publié: 16/02/2023
  19. 728 || game changers || life lessons || part V

    Publié: 15/02/2023
  20. 730 || be my valentine (for like seven minutes)

    Publié: 14/02/2023

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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