Make Fit Simple
Un podcast de Andrea Allen - Les mercredis
229 Épisodes
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168. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones
Publié: 17/01/2024 -
167. Hormone Series Topic 2: High Cortisol
Publié: 10/01/2024 -
166. 2 Mistakes You Are Making With New Year's Resolutions
Publié: 03/01/2024 -
165. Understanding Nutrition Labels and What is Being Advertised
Publié: 27/12/2023 -
164. Muscle Activation: Tips for Firing Your Glutes
Publié: 20/12/2023 -
163. Sharing Our Favorite Fitness Gift Ideas with Paul Allen
Publié: 13/12/2023 -
162. 4 Tips for Improving Strength and Longevity
Publié: 06/12/2023 -
161. Q&A on the Deep Core
Publié: 29/11/2023 -
160. My Best Tips for Managing Food During the Holidays
Publié: 22/11/2023 -
159. Hormone Series Topic 1: High Estrogen
Publié: 15/11/2023 -
158. How Ankles and Feet Affect the Whole Body With Dr. Leada Malek
Publié: 08/11/2023 -
157. Unleash Your Potential with a New Mindset for Goal Setting
Publié: 01/11/2023 -
156. How to Set and Reach Your Goals Without Negativity with Amanda Hilton
Publié: 25/10/2023 -
155. A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method
Publié: 18/10/2023 -
154. When and How to Use Simple and Complex Carbohydrates
Publié: 11/10/2023 -
153. Metabolic Adaptation and How to Improve Your Metabolism
Publié: 04/10/2023 -
152. 7 Non-Scale Victories to Support Progress in Your Fitness Journey
Publié: 27/09/2023 -
151. Overcoming Different Levels of Anxiety and Learning Coping Skills with Dr. Carolyn Rubenstein
Publié: 20/09/2023 -
150. When is the Best Time to Workout?
Publié: 13/09/2023 -
149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns
Publié: 06/09/2023
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com