Make Fit Simple
Un podcast de Andrea Allen - Les mercredis
229 Épisodes
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189. My Best Tips For Health and Fitness While on Vacation
Publié: 05/06/2024 -
188. 5 Fat Loss Misconceptions That Could Be Hindering You
Publié: 29/05/2024 -
187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Publié: 22/05/2024 -
186. Healing and Thriving After a C Section With Janette Yee
Publié: 15/05/2024 -
185. Shifting Your Mindset With Tessa Romero
Publié: 08/05/2024 -
184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
Publié: 01/05/2024 -
183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Publié: 24/04/2024 -
182. The Difference Between Clean Eating and Balanced Eating
Publié: 17/04/2024 -
181. The Secret Sauce to Improving Strength and Overall Fitness
Publié: 10/04/2024 -
180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help
Publié: 03/04/2024 -
179. 8 Tips to Eating Healthier on a Budget
Publié: 27/03/2024 -
178. 5 Things to Explore When the Scale Goes Up
Publié: 20/03/2024 -
176. What to do When Things Don't Go to Plan
Publié: 13/03/2024 -
175. My 100 Lb Weight Loss Journey with Ren Shelley
Publié: 06/03/2024 -
174. Hormone Series Topic 3: Testosterone in Women
Publié: 28/02/2024 -
173. Aerobic Exercise Vs Anaerobic exercise
Publié: 21/02/2024 -
172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Publié: 14/02/2024 -
171. What Does Toned, Bulking, and Tightening Mean?
Publié: 07/02/2024 -
170. Do You Need to Feel “The Burn” to Make a Workout Effective
Publié: 31/01/2024 -
169. Your Choices Matter More Than Your Abilities with Katrina Devereaux
Publié: 24/01/2024
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
