Life After Diets
Un podcast de Sarah Dosanjh / Stefanie Michele - Les mercredis
Catégories:
177 Épisodes
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17. But What About Messages from My Childhood?
Publié: 10/11/2021 -
16. But I Can't Stop Thinking About Food
Publié: 03/11/2021 -
15. But Food is My Reward
Publié: 27/10/2021 -
14. But Why Am I Still Eating?
Publié: 20/10/2021 -
13. But I Can't Cope With My Emotions
Publié: 13/10/2021 -
12. But I Can't Cope With My Weight Gain
Publié: 06/10/2021 -
11. But I Can't Separate Exercise From Weight Loss
Publié: 29/09/2021 -
10. But I Eat When I'm Bored
Publié: 22/09/2021 -
9. But What If I Need to Diet For My Health?
Publié: 15/09/2021 -
8. But Don't I Need Boundaries with Food?
Publié: 08/09/2021 -
7. But How Do I Handle Bad Body Image Days?
Publié: 01/09/2021 -
6. But I'm Confused About My Hunger
Publié: 25/08/2021 -
5. But Self Compassion Won't Make Me Thin
Publié: 18/08/2021 -
4. But Intuitive Eating Doesn't Work For Me
Publié: 11/08/2021 -
3. But I Can't Stop Eating
Publié: 04/08/2021 -
2. But I Still Want to Lose Weight
Publié: 04/08/2021 -
1. But First, Our Stories
Publié: 04/08/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
