Life After Diets
Un podcast de Sarah Dosanjh / Stefanie Michele - Les mercredis
Catégories:
177 Épisodes
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36. But How Do I Talk To Loved Ones About My Disordered Eating?
Publié: 23/03/2022 -
35. But What If Everyone Around Me Is Dieting?
Publié: 16/03/2022 -
34. But What If I'm Just Greedy?
Publié: 09/03/2022 -
33. But How Can I Be More Consistent?
Publié: 02/03/2022 -
32. A Conversation About Geneen Roth
Publié: 23/02/2022 -
31. But Can I Eat "Healthy" Without Dieting?
Publié: 16/02/2022 -
30. But I'm A Secret Eater!
Publié: 09/02/2022 -
29. But I Feel So Guilty About My Eating
Publié: 02/02/2022 -
28. But I Don't Want to Let Myself Go
Publié: 26/01/2022 -
27. But Once I Start Eating, I Can't Stop
Publié: 19/01/2022 -
26. But I Don't Want to See People After Weight Gain
Publié: 12/01/2022 -
25. But How Do I Stop a Binge Urge?
Publié: 05/01/2022 -
24. But I Hate Photos of Myself
Publié: 29/12/2021 -
*BONUS* Guided Meditation to Reset After Overeating
Publié: 24/12/2021 -
23. But I Think I'm Addicted to Food
Publié: 22/12/2021 -
22. But I've Struggling with Eating For Years!
Publié: 15/12/2021 -
21. But Who Am I Without Dieting?
Publié: 08/12/2021 -
20. But How Can I Lose Weight Without Dieting?
Publié: 01/12/2021 -
19. But How Do I Handle Friends & Family?
Publié: 24/11/2021 -
18. But I'm All or Nothing (Black & White)
Publié: 17/11/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
