Life After Diets
Un podcast de Sarah Dosanjh / Stefanie Michele - Les mercredis
Catégories:
173 Épisodes
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72. But How Do I Manage Food and Festivities?
Publié: 30/11/2022 -
71. Stef's Mom Spills the Tea on Stef
Publié: 23/11/2022 -
70. But Why do I Self-Sabotage Around Food?
Publié: 16/11/2022 -
69. But Depression and Anxiety Mess Up My Eating
Publié: 09/11/2022 -
68. But What If I Just Keep Gaining Weight?
Publié: 02/11/2022 -
67. But I'm Scared to Feel Full
Publié: 26/10/2022 -
66. But I'm Scared to be Hungry
Publié: 19/10/2022 -
65. But Is It OK To Weigh Myself?
Publié: 12/10/2022 -
64. 5 Things We Learned in Recovery From Disordered Eating
Publié: 05/10/2022 -
63. Living in the Messy Middle: Nicole's Story
Publié: 28/09/2022 -
62. But I Can't Trust Myself Around Food
Publié: 21/09/2022 -
61. But I Eat When I'm Stressed!
Publié: 14/09/2022 -
60. But I Feel So Guilty About Food
Publié: 07/09/2022 -
59. A Conversation with Bri Campos of Body Image With Bri
Publié: 31/08/2022 -
58. But I Hate Wasting Food
Publié: 24/08/2022 -
57. But Is My Eating a Trauma Response?
Publié: 17/08/2022 -
56. But What About Food Logging and Meal Planning?
Publié: 10/08/2022 -
55. But Why Can Some People Control Their Weight?
Publié: 03/08/2022 -
54. A Conversation with Susie Orbach
Publié: 27/07/2022 -
53. But I Can't Eat in Moderation
Publié: 20/07/2022
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
